Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Category B jail – the second highest level of security – to discover what life is really like inside. Recently, the ...

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

As Strictly Come Dancing star Amy Dowden is rushed to hospital, we examine why it's important to rest and recover after ...

For many people, shorter days and less sunlight can lead to seasonal affective disorder, or SAD. Also referred to as seasonal depression, WebMD defines as a mood disorder that happens every year at ...

Individuals who are sensitive to caffeine may experience side effects such as jitteriness, insomnia, increased heart rate ... Hojicha tea may interact with certain medications, such as blood thinners, ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...