Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
While SSRIs can be an effective tool in countering ... dry mouth, excessive sweating, insomnia and fatigue. The research team previously demonstrated that eight weeks of mindfulness-based stress ...