Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...
But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.
Mandatory Credit: Grace Hollars-USA TODAY Network via Imagn Images / Grace Hollars-USA TODAY Network via Imagn Images It would be far too easy to nominate running back Jonathan Taylor as a Riser ...