The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of ... This exercise is designed to help clear your head to think of the ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Feeling mentally stuck? Discover three science-backed "Power Pivots" to reset your mind in just 30 minutes—without adding ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

In its first significant move following widespread concerns about work-life balance in corporate India, especially after the tragic death of an EY employee, the audit regulator ICAI has initiated ...

The best Fitbit wearables to look for during the Black Friday sale: Tried and tested options from simple fitness trackers to feature-packed smartwatches. Fitbit wearables may not be nearly as ...