Increased salary, 401(k) match and flexible work arrangements are among the most impactful benefits. WESTLAKE, Texas, October ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

The most common method of mitigating such stress was a pay increase, which 39% of participants said their employers enacted.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Discover effective strategies to shield your pets from the anxiety caused by Diwali festivities. Learn about soundproofing, ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level. The following steps can help you cope with stress. Talking about your feelings with a friend or ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

CPAs and accounting firms live (or die) by calendars and clear communication, with daily and annual deadlines.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.