The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Manage stress effectively: Chronic stress has been ... Quitting smoking is one of the most effective steps one can take to improve heart health. Seek support from smoking cessation programs ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level. The following steps can help you cope with stress. Talking about your feelings with a friend or ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

The first step in becoming financially savvy and managing financial stress is to create a budget. There are many online tools and apps that can help you create a personal budget plan, but if those ...

Facing a DUI charge can be overwhelming, bringing about frustration, anxiety, or even shame from an arrest. These feelings ...