来自MSN21 小时
A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Repeat on the other side Benefits of neck mobility Stiffness in the neck is often caused by the body being in one position—such as working at a laptop while sitting at a desk—for too long.
来自MSN13 小时
Why stress is making your back hurt and seven exercises to fix it
Many of her exercises are derived from her yoga practices ... Disappearing into the toilets or an empty meeting room to do a quick stretch, kept her healthy in body and mind. Do this when your upper ...
Asia One12 小时
Do therapists need therapy too? We speak to one to find out
To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...
The New Yorker9 小时
Hi Daddy
Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...
The Maravi Post2 小时
NGORA Chief Chileka dares youths on NYNCC advocacy strategy implementation
LILONGWE-(MaraviPost)-Young people have been challenged to actively participate in the implementation of just launched ...
The Maravi Post3 小时
Civil Servants Suffer Humiliation and Abuse by MCP Officials: A Cry for Justice
In a shocking revelation, reports have emerged of the brutal abuse and humiliation of innocent civil servants by officials of ...