Stretching helps maintain muscle flexibility and reduces fatigue and stiffness, maintaining bone and joint health. Regular check-ups: Visit a health care professional if you experience problems ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning ... This movement gently mobilizes the neck and improves ...