While arthritis can make daily activities more challenging, staying physically active is crucial. Regular movement helps ...

Stiffness causes difficulty moving the shoulder or arm, leading to stiffness. A burning or tingling sensation around the scapula. Pain with movement increases when moving the shoulder or arm.

Drop your right ear to your right shoulder and feel the stretch down the left side of your neck ... If you are dealing with severe or chronic stiffness or pain in your neck, it's a good idea to ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

BBC News star Rebecca Jones has spoken out and discussed the real reason she opted to ditch TV fame in favour of a brand new ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

A healthy spine forms the cornerstone of overall wellbeing, enabling us to restore vitality to our bodies How many of us get up in the morning and virtually struggle to get out of bed as the body ...