To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include chin tucks to improve posture and strengthen neck muscles, stretches to ...

Khalil Rountree’s face looked like a man who had been attacked by a group of people Saturday night at the Delta Center.

Most mornings, I would wake sore and stiff ... Not only has it relieved my neck pain, it’s very comfortable in most sleeping positions. I tend to move around a lot at night." ...

This eases tension in the neck and shoulders, improves posture, and prevents rounded shoulders. How to do it: Sit or stand straight. Gently tilt your head toward one shoulder while extending the ...

The latest series of Big Brother is well and truly underway as the new housemates were welcomed into the house during ...

You can also save on Martha Stewart's go-to collagen mask, a tough mini chain saw and an ultra-flattering Clinique lipstick.

It's good for my menopausal night sweats: Thanks to menopause, I can get very hot at night ... So, on those nights when back sleeping is just not in the cards, I can side sleep without hurting my ...

Now until mid-December, the art of Norman Stiff can be viewed in the lobby of Groves Memorial Commu­nity Hospital. From the wide range of sub­jects addressed by Stiff in his artwork at Gingerbread ...

According to Perry, the best pillow for stomach sleepers is one that has a “low loft” or height, so it doesn’t raise your ...