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The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

In today's sign of the ongoing apocalypse, artificial Intelligence pioneer ElevenLabs have hooked up with the estate of Jerry ...

Responsive parenting helped children develop bedtime routines and sleep behaviours in the first year after birth, according ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Studies that correlate sleep issues with bedtime phone use are often testing people who have been indoors all day, where ...

After a crush-worthy role on 'The Office', the devoted family man is now one of Hollywood’s hottest filmmakers ...

In the end, ChatGPT Advanced Voice is a step forward, but it's a much smaller step than what we were promised. It's a ...

Late nights and poor sleep habits are increasingly linked to type 2 diabetes. Disrupted sleep cycles negatively impact the ...