But wait; something’s missing! No, it’s not a warm cup of herbal tea or a pet to cuddle with, although those things enhance ...

The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

J-Lo shares twins Max and Emme, 16, with her ex-husband, Marc Anthony; she has her hands full not only parenting teenagers, ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...