This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

With the deadline to pick up or decline team options set for Saturday, Oct. 19, the San Antonio Spurs got their housekeeping done early. Announced Friday eveni ...

Plans by Japan and U.S. to conduct military exercises near the coast of eastern Russia prompted Russia-linked threat actors ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

High blood pressure is a silent killer affecting millions of Americans, leading to heart disease, stroke, and more. Are you taking steps to lower your risk? Learn how deep breathing, cold water ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

SACRAMENTO, Calif. — With less than a month left until Election Day, residents in Sacramento's District 2 are doing what they can to ensure everyone exercises their right to vote. They hope writing ...

In desperation, I tried everything — new promises, new deadlines — but nothing worked. All I managed to do was let people ...

SMPL Gurugram Haryana [India] October 17 Scholastic India launches its latest children book The Little Wave and Other Stories ...

When I first began writing, I had an unfathomable obsession with imagery. For hours, I would park myself at my favorite table ...