As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Hence, in honor of World Mental Health Day, which has just passed, here are some tips and tricks to help manage and reduce ...

Columbus was a Sephardic Jew from Western Europe, study finds ESPN's Kirk Herbstreit leaves midway through 'College GameDay' ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.