The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The Freed Center for Leadership and Service will host various college athletics events and be home to the kinesiology ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Crunch Franchise locations Six Mile Cypress Parkway and Boy Scout Drive in Fort Myers will undergo a $5 million renovation ...

Echelon, a global fitness, wellness and sports leader, announces the release of its at-home connected strength training system: Echelon Fitness Strength Home. Strength Home is the latest addition to a ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Jamie Sanderson, from Jump Start Personal Training, said his expansion plan is down to a “growing demand” for children’s ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...