Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

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While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

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Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...