Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an important course.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Among all the primary sensory neurons, those innervating muscle spindles in the jaw-closing muscles are exceptionally located in the brainstem as the mesencephalic trigeminal nucleus (MTN), thereby ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.