Understanding the psychological triggers behind your spending can be the key to making smarter ... “Instead of turning to shopping as a coping mechanism, try finding healthier ways to deal with these ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Have you ever found yourself wanting to change your hairstyle, hit the gym harder, or overhaul your wardrobe when you're ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

By helping storm victims process their trauma early, psychologists hope those harmed can move through this disaster without ...