This free app offers 55 situational meditations, four micro-sessions ... you to download its offerings and take courses (on stress, positivity, spiritual enlightenment, and the like).

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

One effective and holistic way to manage stress is through body shaking meditation, a practice rooted in ancient shamanic healing systems and modernized traditions such as Osho Active Meditation. By ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

While it’s true for everyone that managing stress can improve quality of life, research from 2018 also suggests that keeping yourself as stress-free as ... Cancer Society, meditation can help ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!