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ScienceAlert
2 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Meetings Today
1 天
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Psychology Today
1 天
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
newsbytesapp.com
5 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
7 天
Get Rid of Stress: 7 Proven Ways to Break Cortisol's Hold
Stress has become an unwelcome companion for many Indian women. Chronic stress leads to cortisol addiction, affecting ...
Healthline
5 天
Ways to Manage Stress with Chronic Lymphocytic Leukemia (CLL)
While it’s true for everyone that managing stress can improve quality of life, research from 2018 also suggests that keeping yourself as stress-free as ... Cancer Society, meditation can help ...
7 天
on MSN
Listening To Music Might Help Patients To Recover From Low Heart Rate, Anxiety, Opioid Use ...
Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...
wtvr
12 天
She was building a free retreat for veterans, first responders, and teachers — then the ...
Lotus Bloom Farm is a therapeutic getaway offering different healing practices like yoga, sound baths, meditation rooms, and ...
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