Don’t worry about completing the noted activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed ...

However, in order to let go of stress and rediscover inner calm, it's critical to give self-care first priority and discover constructive outlets. Taking part in activities that encourage ...

It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

Physical activity stimulates the release of endorphins, commonly referred to as “feel-good” hormones. These hormones act as ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart diseases in India. The hospital has initiated ...

How Stress Knocks out Your Cognitive Reserve June 4, 2024 — While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

Oura announced the fourth iteration of its smart ring, the Oura Ring 4, today. It’s undergone quite a few design, comfort, and companion app changes, but the biggest breakthrough is the new ...

Objectives The widespread adoption of wearables, for example, smartphones and smartwatches in the daily lives of the general ...

Results—Use of this technique avoided the need for surgery in this group of patients and allowed return to unrestricted activity an average of 12 months from presentation. Conclusion—The treatment is ...