This post may contain affiliate links. For more information, please see our disclosure policy. Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The Learn to Relax program has landed in Deer Park, teaching residents about stress and how to best manage it.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please visit your local emergency department or call 911 ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your ...

This month, Sentara Health and Macon & Joan Brock Virginia Health Sciences at Old Dominion University launched the ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...