Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes ... harness your energy, reduce stress, and increase productivity. Enjoy free ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

2023 — A novel pilot study incorporating mindfulness into exposure therapy shows promise for reducing symptoms of post-traumatic stress in cardiac arrest survivors. One in three survivors of cardiac ...

Lebanon has a National Mental Health Program (NMHP) designed to support its citizens. Here’s everything you need to know ...

Apps are a good solution for time-strapped millennial women, offering convenience, simplicity, and plenty of options. The ...

Individuals in this age group ... for stress management, financial well-being, self-care and other employee concerns. · Reinforce the counseling services of Employee Assistance Programs for ...

The Institute of Chartered Accountants of India (ICAI) has formed a dedicated group to address the urgent need for work-life balance and stress management within the profession. The group has been ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We asked about people’s biggest sources of stress ... where she leads curriculum and continuing education opportunities in the areas of financial psychology, financial therapy and financial ...