Stress is the body's response to challenges or demands. It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

What are five stress management strategies? Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Effective stress management techniques: Unlock the secret to stress-free productivity with these ultimate hacks by experts to boost mental clarity Mental health experts insist that learning the ...