Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

relieves anxiety and actually lowers the stress hormone cortisol. : Deep Breathing Exercises have a similar affect as meditation. While there are various techniques, they all center around taking ...

Practice relaxation techniques Practicing relaxation techniques like deep breathing, meditation, or yoga can also help manage stress. Usually, when you are stressed, you breathe faster and take ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...