The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Maintaining youthful skin can feel challenging, especially with the effects of environmental stressors and lifestyle choices.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...