The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

1. Do I have a budget? Tracking your expenses in a simple, effective budget helps with financial stress, because instead of ...