Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Cognitive behavioral therapy is one useful strategy for handling holiday stress (CBT ... “These techniques help people to be more present and reduce worry about what might happen in the ...

In this article, let us explore how mindfulness techniques can help manage the ... It not only helps with stress reduction but also helps to manage the pressures of daily life and foster emotional ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...

A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...

And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...

Energy reduction techniques can also be applied at all levels of the system. Designers should use components that deploy the latest developments in low-power technology. The most effective power ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

They will calm the itching and reduce the swelling associated with the rash. They are available over the counter and by prescription. Mount Sinai suggests adding an over-the-counter antacid along with ...

One of these hazards is arc flash. This quiz will look at some arc-flash reduction techniques. The first two questions start with identifying the arc-flash hazard and the other four questions cover ...