As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Participating in extracurricular activities improves kids' mental health by building social connections, resilience, and a ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

As one of the first two states to legalize recreational marijuana, Washington has long been a leader in the U.S. marijuana market. This early start has allowed the state to develop a thriving industry ...