Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

and stress relief and meditation programs. During his visit to Fiji, Sri Sri Ravi Shankar also had interactions with state ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress ... of ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...