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english.mathrubhumi
3 小时
Sri Sri Ravi Shankar honored with Fiji's highest civilian award
and stress relief and meditation programs. During his visit to Fiji, Sri Sri Ravi Shankar also had interactions with state ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
3 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
3 天
Improve your wellness this fall with stress-reducing art activities
Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.
Zawya
4 天
RAK Diabetes Challenge 2024 highlights the critical link between diabetes and stress
Practical methods for coping with stress and managing diabetes were provided during the educative event ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Sun City West Independent
5 天
Scottsdale resident provides healing meditation classes
Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...
Five Reasons Sports Network
7 天
Harnessing Nature-Inspired Methods for Stress Relief and Balance
Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...
Top
8 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
8 天
Your Voice: Banning electronics in schools, alleviating poverty (short letters)
This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...
The New York Times
9 天
The Best Meditation Apps
That’s when a good meditation app can help ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...
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