Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults ... Various forms of therapy – such ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Individuals with phobias of heights, confined spaces, or flying can now receive treatment in-clinic, guided by an AI-powered ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

offered advice on managing stress and maintaining well-being during this time. TTUHSC counseling center encourages staying ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Experts and researchers have urged Queensland students to take breaks when studying to avoid fatigue during the external exam ...