You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

Improve posture, align shoulders, and save rotator cuffs with this effective ... Here are the 12 best exercises from the experts.

Joe Schad is a journalist covering the Miami Dolphins and the NFL at The Palm Beach Post. You can reach him at ...

Armstead said he’ll wear a brace to assist a rotator cuff issue. How did Thursday’s practice go? ”Solid,” Armstead said. Kendall Lamm relieved Armstead during the recent loss to Buffalo.