I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...
Is bad posture causing you pain and discomfort? Your spine is crucial for muscle balance and support. Avoid common mistakes like misaligned monitors, "tech neck" from smartphones, sitting too much, ...
A BUBBLE bath is the perfect place to kick back, relax and unwind after a hard day’s work. Or as these stunning celebs prove, it’s the perfect squeaky clean setting for a soapy selfie ...