Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure where to start, according to beauty fan Kailin, it’s important to fix ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Unlike traditional thickeners like ice cream or whole milk, Greek yogurt adds a luxurious texture ... making it ideal for vegetarian meat substitutes like tofu or temhpeh marinades.

A lot of people keep a container of plain Greek yogurt in their fridge at all times for breakfast bowls or as a substitute ...

A yogurt allergy is usually part of an allergy to milk and milk products. Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt.

While she remained largely dairy-free, Shuman occasionally added organic whole milk to her coffee and quickly noticed a difference. "On the days I used whole milk in my coffee, I didn't feel ...

As the nation celebrates National School Lunch Week, U.S. parents are calling for Congress to reinstate whole and reduced-fat (2%) milk in U.S. public schools. For 12 years, students in public schools ...