For a healthy, cosy smoothie, blend warm almond milk with spinach, a ripe banana, and your preferred protein powder. During the winter months, this is one of the most popular drinks. For a while, this ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...