Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...
The Pure Encapsulations GABA supplement has 4.5 stars on Amazon, with nearly 1,200 reviews. Many say the capsule is easy to swallow, and the product has helped them manage anxiety or fall asleep ...
Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...
If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...
Healthline editor Kristin Currin-Sheehan uses probiotics to help manage anxiety and alleviate digestive issues like bloating. After trying this supplement, she experienced increased regularity and ...