Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

The Pure Encapsulations GABA supplement has 4.5 stars on Amazon, with nearly 1,200 reviews. Many say the capsule is easy to swallow, and the product has helped them manage anxiety or fall asleep ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

St John's Wort can cause "breakthrough bleeding, follicle growth, and ovulation" when combined with other drugs. It also ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...

A pharmacist has taken to social media to issue some stark advice about the dangers of taking certain supplements incorrectly ...

A pharmacist has taken to social media to issue advice about the dangers of taking certain supplements without the correct ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Healthline editor Kristin Currin-Sheehan uses probiotics to help manage anxiety and alleviate digestive issues like bloating. After trying this supplement, she experienced increased regularity and ...