As part of their intervention in Nigerian boxing, Flykite Productions, organisers of GOtv Boxing Night, have donated a range ...

But with 3.6k of you searching for 'compound exercises' each month, we know you're keen to clarify what these commonly used exercises in the fitness space are and how to do them ... Can you do ...

Election Coordinator Mark Vaught joked on Friday that he was likely the most prolific voter within Pulaski County.

With the public eye closely fixed on the election processes for the upcoming presidential election, the Cuyahoga County Board ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

I’ve been wishing for a product like MyRow to come onto the market for as long as I can remember. I love rowing, and own a ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

With some concrete replacement in Minot now complete, city officials say it is time to test the streets’ flood-wall closure.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.