Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

From deteriorating mental health to physical withdrawal symptoms, experts reveal the five key signs you could be addicted to your smartphone.