This relaxation can alleviate the discomfort associated with bloating and gas. Peppermint tea or enteric-coated peppermint oil capsules are common ways to harness the benefits of this herb.

If you suffer from gas and bloating you should consider taking probiotics. The best probiotics available over the counter can help reduce the symptoms and causes of bloating, gas and reduce stomach ...

Research backs supplements like digestive enzymes and probiotics for bloating due to irritable bowel syndrome (IBS). Ginger ...

Rolaids (calcium carbonate/magnesium hydroxide) and Tums (calcium carbonate) belong to a class of over-the-counter (OTC ... Indigestion is not a specific health condition but a collection of symptoms ...

But have you noticed bloating and gas when you eat fibre-rich foods? If yes, then you are not alone. According to nutritionist Nmami Agarwal, soluble fibre, which is found in oats, apples ...

Bloating is that uncomfortable feeling of excess gas in your stomach and intestines, often leading to a swollen belly and discomfort. This sensation can result from various digestive issues or ...

Seeds: Fennel, sunflower and poppy seeds also contribute to bloating. Lactose intolerance: Some people lack the enzyme needed to digest lactose, leading to gas and bloating. Fizzy drinks ...

it’s important to note that few human studies have examined the effects of fennel on gas, bloating, and digestion. Speak with a healthcare professional if you experience chronic gassiness.

Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise ...

Taking antacids: For some people, some over-the-counter (OTC) antacids could help move along trapped gas and relieve bloating. The only foolproof way to stop bloating from alcohol is not drinking ...

If you have a FODMAP intolerance, drinking alcohols high in FODMAPs could cause gas, bloating, and stomach pain. These alcohols include spirits and dessert wines like: Rum Sweet wines like moscato ...

Dietary changes: Increased consumption of certain foods that are high in fibre or known to cause gas (like beans, broccoli, or carbonated drinks) can contribute to bloating. Swallowing air ...