Hosted on MSN24d
The Best Mindfulness Podcasts To Listen To And To Help You Relax
Acclaimed meditation teacher and bestselling author Tara Brach guides listeners on a transformative ... this podcast offers short, weekly guided meditations to help listeners unwind and refocus.
Forbes3y
The RAIN Acronym’s 4 Steps Reduce Job Stress And Build Careers
Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of stressing out before a deadline, job interview or big presentation to colleagues, and it interferes with your ability ...
Hosted on MSN9mon
Embracing Healing: The Best Books about Self-Forgiveness
Tara Brach’s compassionate and insightful book teaches us to embrace our past mistakes and wounds with radical acceptance. Through mindfulness practices and guided meditations, she illuminates a path ...
The New York Times8d
The Best Meditation Apps
This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...
Forbes1y
Drench Yourself With RAIN And Wash Work Stress Away In The New Year
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...
Business Insider India7y
The story of an Ivy League MBA dealing with a failed business highlights 2 questions to ask when you're feeling down on your luck
In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...
Psychology Today1mon
Mindfulness Meditation May Have Downsides
When I practice with the group, I can handle it, but when I do the meditations at home ... for a good teacher or an evidence-based protocol guided by an instructor with formal training.
BBC1y
The Music & Meditation Podcast
Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...
Kellogg School of Management6y
Test Anxiety
Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...
Purdue University1d
Self-Guided Tours
A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.
CBS News3mon
Tara Lynch
Passionate, persistent and prepared, Tara is an Emmy-nominated reporter who is excited to share the stories of Baltimore. Before her time in Charm City, Tara worked at News 4 (WIVB/WNLO ...