It may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...

sleep and memory. Given our reduced exposure to light during winter months, it's likely that levels of serotonin will already ...

For new customers, use the code WELLNESSAU25 to receive 25 per cent off your first new purchase, and for returning customers ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Chronic obstructive pulmonary disease is a serious, progressive illness that hits the homeless and underinsured the hardest.

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...