If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

But it's not just booze that's the culprit; nicotine and caffeine also play a role in sabotaging sleep, potentially affecting ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Ever had hemp tea? This sustainable tea is made from hemp flowers and leaves and is becoming increasingly popular. But is it ...

L-theanine, being an amino acid in some teas, decreases stress and also relaxes one without drowsiness. These caffeine-free teas provide a natural and soothing alternative to traditional sleep ...

Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Caffeine is one of the most widely consumed substances in the world. It is found in coffee, but also in tea, soft drinks, ...

These symptoms can start in the first 12 hours without caffeine and can ... swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, oolong and black ...