Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...