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3 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Onlymyhealth
6 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
Opinion
LancasterOnline
5 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
3 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
The Daily Star
3 小时
Cut the stress, fold the paper: The surprising power of origami
This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...
KELOLAND News
2 小时
Swing-state priest teaches ancient techniques for surviving today’s political turmoil
The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.
6 小时
Can poor AQI impact your stress levels and worsen mental health?
Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...
6 小时
5 ways to be happy and expert tips on how to achieve them
Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...
16 小时
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
15 小时
3 expert tips on paying for care
Amid the stress and confusion of arranging care later in life, it’s easy to miss the financial support available to you, or ...
20 小时
Gen Z, here's how to craft the best retirement plan starting now: 4 financial experts share ...
Retirement is decades away for Gen Z, but the earlier you start saving the better. Here's how to start building your ...
healthshots on MSN
6 小时
10 Ayurvedic tips to reduce period pain
If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.
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