Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Amid the stress and confusion of arranging care later in life, it’s easy to miss the financial support available to you, or ...

Retirement is decades away for Gen Z, but the earlier you start saving the better. Here's how to start building your ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.