The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Keep reading for 10 tips to fall back asleep after waking ... Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting ...
Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...