The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

Through deep breathing techniques and mindfulness, meditation helps relax the mind, decreasing levels of cortisol, the stress hormone. By dedicating a few minutes each day to meditate at home, you can ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Keep reading for 10 tips to fall back asleep after waking ... Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting ...