After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

"She used to be very terrified of tornadoes ... so I made her sit down and learn everything there was to learn about tornadoes.” ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

Discover powerful strategies to excel in your matric exams, from adopting a growth mindset to implementing research-backed ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...