The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Through deep breathing techniques and mindfulness, meditation helps relax the mind, decreasing levels of cortisol, the stress hormone. By dedicating a few minutes each day to meditate at home, you can ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem ... just slowing down your breath has been shown to help calm your nervous system and reduce feelings ...

But, how to be more calm and composed in life, with such hectic and challenging daily routines? Read on to explore! We present to you 5 practical techniques to detox your mind efficiently and ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...