Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Keep reading for 10 tips to fall back asleep after waking ... Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Make sure you’re plenty hydrated when you arrive. “If you come in dehydrated, that prevents the therapist from being ...

I am happy to admit that I use music during the day to clear my thoughts, boost my energy, and help me solve problems. The ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

His two books, Change – Short & Simple and Mindful Mondays, both available now through Amazon and other major retailers, ...